Tip#1

You need to take care of your body, use a good reputed soap which is specially designed for skin care.

Tip #2

When you wake up in the morning make sure you wash your face with warm water, warm water helps in removing the pores from the face.

Tip#3

Do not eat fatty or oil foods which can cause the quality of skin.

Tip #4

Eat fruits  or food which contains Vitamin A, B , E and F these will help you in stopping the aging of the skin which help you keep the skin more radiant and healthy.

Tip#5

Eat lot of liquids, if you drink lot of water it helps to cleanse your wastage in the form of sweating.

Tip #6

Have proper sleep , this will rejuvenate your body and keeps you stay healthy away from stress, stress free mind will help you improve the skin a lot.

Tip#7

Make sure your face does not get into many dust watch out for the environment and have proper protection for it.

These are the seven skin care tips to keep your skin healthy

Safety tip #1

Dress properly no  openings should be found cover your hands, legs with woolen cloth, make sure you buy a high value woolen cloth which never allows the chill inside the body. Importantly cover your lungs and heart well , the chill weather should not hit in that part of body.

Safety tip #2

Do not go out in snow when you feel that you are not well, a running nose or some sort of cold can be increased two folds when you go out in the snow.

Safety tip#3

When you take your car make sure the car tires are clean from snow, just make sure your car is in a perfect condition to drive in the snow.

Safety tip #4

When you are at home always be near a fire, Hyperthermia a disease can hit you and it can lower the temperature of your body.

Safety tip #5

Always eat food which are cooked now and hot, do not eat any frozen food that can cause you severe health problems.

These are the five safety tips that helps you to protect  from snow.

• Eat properly on time, unnecessary gastric pressure can sometimes cause you become a bald head in the long run.
• Do not eat fatty foods or junk foods which can also be a cause for baldness.
• Drink plenty of water and apply coconut hair oil on the head to avoid heat going inside the body.
• Do a Hair cut every month , longer the hair more chance of it falling.
• If you have dandruff’s apply shampoo which can remove the dandruff once in a week.
• Do not wear a hat for too long, the sweating and dust in the hair is not healthy for the hair.
• Do exercises avoid stress , that is a great enemy for hair loss, do not break up your head and think too much for small things, make sure you live at peace.

if you are happy and healthy without any stress and follow all the above tips your hair will not fall and even it falls you would be above the age of 50 years.

It’s a highly spreading respiratory disease caused by a virus named as orthomyxovirus , the virus which migrate from pigs to humans This virus is commonly called as H1N1. These are some of the steps to protect from Swine Flu

Precautionary Steps for Swine Flu (Influenza A H1N1)

1. Drink plenty of liquids, atleast 2 to 3 litres of water .

2. Exercise or walk daily for atleast one hour to make your body feel fit.

3. When you go to a common place for example , a park, airport, hospital, railway station cover your nostrils and mouth with either a handkerchief or with a mask which has some medications in it like for ex Eucalyptus Oil.

4. When you are talking to a person who has cold just cover your mouth and nostrils with a cloth and talk

5. Tulsi a herbal plant has the power to stop this virus spreading fast in our body, Eat tulsi.

6. Drink Fresh Lime Juice once in a day.

7. Sleep for atleast 8 hours a day make your liver work well.

8. Clean your house daily and if you are having asthma you need to be very careful .

9. Clean your hands regularly before and after eating.

10. Don’t touch your nose with your fingers when you are away from home. Infection can go through your fingers into your body.

11. If you feel feverish take necessary tablets to avoid fever.

If you follow these steps you can be protected from Swine FLU.

As a woman, teenager there is no need to feel embarrassed or shy about it. Having a nice and well filled breast is almost every woman’s dream Here are a few tips that will help you increase your breast size naturally without taking Breast enhancing Pills.

• Swinging arms clock-wise and then anti-clock-wise for upto Ten counts is of great help.
• Use the pestle and mortar instead of the mixie for all your grinding work.
• Massage in circular motions applying pressure on the upward area is known to work.
• Stand Facing a wall at arm’s length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold it for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

Til or Sesame Seeds are very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast.

Eligibility for Lasic Surgery

1. You must be nearsighted, farsighted, or have Astigmatism.

2. You must be within 18-60 years of age (over 60, you may be a candidate if you are cataracts free.

3. Your eyesight has to be firm for at least 3 years.

4. You should not have any eye problems (no recurring inflammation that causes itching).

>If you have health issues affecting your eyes. For example, if you have diabetes, your doctor will need to make sure your condition will not cause trouble to eyes.

Author:
©2006-2009 Ebooker

After the umbilical cord has been cut and tied, following a baby’s birth, the placenta and remaining umbilical cord can be disposed of. But they still contain blood. This blood is called cord blood.

Reasons for storing your Baby’s Cord Blood?

Cord blood is a valuable source of stem cells. By storing your baby’s stem cells, you can use it to treat another member of the family who is suffering from a disease or condition that can be treated with stem cells. Or you can store it for your baby’s use if the need should arise. You can also have it stored for public use or research purposes.

List of Diseases that can be treated through Cord Blood Stem Cells.

A few of the diseases and conditions treatable with cord blood stem cells are Lymphoma, Leukemia, Immune disorders, blood disorders, some cancers, Anemia and Sickle cell anemia.

How is cord blood stored and is there any risk?

Cord blood is drawn out of the placenta and umbilical cord by syringes or needles and collected in vials or blood bags. The collection process is non-invasive and therefore, neither painful nor harmful to the baby and mother.

When can I make the decision to collect my baby’s cord blood?

Although cord blood collection is a simple procedure, it is not routine. You will need to inform your obstetrician and a cord blood bank of your choice, well before your delivery date.

Cost of cord blood
Private cord blood bank(for those who wish to store for family use) :
collection fee(can be upto $2000) + annual storage fee($125). Those who wish to donate cord blood can do so in a public cord blood bank with no collection or storage fee. Collection and storage of cord blood donated for research purposes is also free of charge.

Various factor can cause Brain tumor and the symptoms can be found depends upon the size and where it is located on the brain and how fast it grows.A Tumor can create a huge damage when it grows and press the nerves. These are some of the main list of symptoms

• Headaches are the basic symptom but dont worry
  not all headaches are Brain tumors
• Headaches gradually becomes more and more vulnerable and the person cannot tolerate it.
• Sometimes the patient might have some problems in vision when it presses the tissue,like double imaged or blurred.
• Facing some problems in speech
• Always not in steady state
• Drastic change in personality or behavior pattern
• Soon or later patient will have hearing problems
• Vommiting sensation will occur often

Brain tumors are hard tumors that are most commonly found in the children. Brain tumors spoils the vital neurological pathways, attack and squeeze the tissues  of the brain. These Brain tumors are classified in
two types Primary brain tumor and Secondary brain tumor.

Primary brain Tumors: Primary basically develops in the tissues of brain and spread through central nervous system that results in growth of tumors with the limited space of the skull. These tumors are classified according to the type of cells or region of the brain in which it commence.

Primary brain tumors can be cancerous or noncancerous.
Secondary brain tumors: Secondary brain tumors mainly form through malignant tumors that are situated in various parts of the body. These  cancers when spreads from one part of the body to another originates some
unusual cells that are equally match but different from primary tumors, these tumors swells into the brain from different part of the body that makes Physicians call it as Secondary brain tumors or metastatic tumor.
(Secondary tumors are more common then Primary Tumors).

Both primary tumors and secondary tumors occupy most of the space in the brain, which results brutal and life threatening symptoms due to their aggressive and invasive nature.

Author:©2006-2009 Ebooker

Symptoms of Brain Tumors

Acid reflux is a short-term occurrence, it can be experienced only when eating many, or eating a same pattern of food e.g. very spicy. But for others
acid reflux can be a painful and persistent condition.

Acid reflux happens when the lower esophageal sphincter (that typically closes after swallowing to prevent abdomen contents from escaping) malfunctions and allows stomach acid to travel up the esophagus. When this occurs, a painful sensation is felt.

What are the Symptoms of Acid Reflux?

The symptoms of acid reflux are a painful burning sensation in the upper chest and/or regurgitation of acid into the mouth. Some patients will even develop nausea although this is less common. Although often called heartburn, the pain should not be mistaken for that associated with a true heart attack or cardiac arrest, which would be accompanied by tightness of, and pounding in the chest, weakness and feeling faint.

Avoid Acid Reflux -Tips to Avoid Acid Reflux?

1. Lying down or bending over could also cause acid reflux. It is recommended to not work out or stretch after eating if you want to prevent any of the above symptoms.

2. Smoking also makes the sphincter relax and if acid reflux is a problem, smoking could be problem. So try to avoid smoking.

3. Excess weight will put additional pressure on your stomach causing more acid to travel up the esophagus if the sphincter fails.

4. The first step to prevent acid reflux is to lose weight, quit smoking
and limit your alcohol intake if this applies to you. If not, you can also limit the amount of coffee you drink each day and avoid high fatty foods or a snack
right before you go to sleep. If acid reflux happens once a week, there is no need for concern and you can seek over the counter medications. If it happens more often, see a doctor immediately.

Acid reflux can affect anyone and the symptoms are not very pleasant. Seek help when appropriate or simply try some of the above recommendations to
limit the occurrence of acid reflux.

Author:
©2006-2009Ebooker

As the woman attain a age of above 35 we tend to fear of getting breast cancer. Rate of woman getting under the age 50 is getting increased, but majority of cases will happen after 50 years generally it will affect woman of high position, married women, woman living in urban versus rural areas.

I just want to tell you all whether it is a breast cancer, lung cancer or any cancer you need to understand the basic things. For Cancer and cancer prevention depends upon the proper understanding of the cancer nature, understanding cancer will help you to overcome it easily. Mostly people have myths about breast cancer.

Myth: Ancestry Fears of getting Breast cancer

People have lot of scare about genetic diseases, if you know the human anatomy every human is unique and human body is built up of a recipe of inherited qualities. Even you test positive for breast cancer you can still have a complete control on your overall health that can be achieved by taking proper and healthy food, stop smoking habits, if you are an addict to alcohol you can take a little, you need to do regular exercises.

Myth 2 Getting birth to kids and breast-feeding is a safety

Ideal for woman is getting at least 2 kids before the age of 30 and breastfeeding your babies can reduce risk of breast cancer. It is not a assurance of safety. As I said above healthy diet, completely avoid smoking and avoid alcohol can do the job.

Myth 3: Breast cancer can happen for Age-old woman

Its not the age which decides about breast cancer, even woman at the age of 30 years can get breast cancer. Between the age groups of 40 to 59 the risk has been increased to 4% and between the ages of 60-79 the risk is 7%. Only solution will be develop a healthy environment.

Myth: Fatty diets cause breast cancer

Excess body weight in the form of fat results in higher production of estrogen, in addition to that which your ovaries  already produce. That extra estrogen may fuel some types of breast tumors. A diet that is low in saturated
fats is good for your heart health (lower cholesterol) as well as your breast health (normal estrogen levels.)

And one more myth is Breast cancer is the end of life. But theoretically breast cancer can be completely cured when it has been treated in the starting stage. Early detection of breast cancer is very needed to eradicate it completely.